Every single day as we go through life, we all face negative situations. When we have poor reactions to these situations we let a lot of negative emotions into our mind, body, and soul. Over time, these accumulated negative emotions begin to show up as disease (meaning dis-ease) in our bodies. We begin our rounds to the doctor’s office and expect modern medicine to do miracles for us. We stand…
Bhutan- travelling the land of happiness
Nested amidst the Himalayan range, this tiny little country of Bhutan is the first to measure its Gross Domestic Product in happiness. Yes, that is right. It is known as the land of happiness. The fact that it is sandwiched by two giants, India and China on either side, and is still able to maintain such a distinct culture and identity is proof enough that we needed to visit it.…
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So you are Canadian, eh?
As I strive to make gratitude a way of life, one of the permanent features on my list is the beautiful synchronicities that came together to transport an 10 year old me across the oceans to this glorious country. Every day I am in awe of the place I get to call home. Is it the vastness, abundance, and natural beauty bestowed upon this land or the mosaic of cultures,…
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My father, forever my hero!
Hello lovely friends, This week, I share with you a Guest Post written by a dear friend, Maninder. In June we all celebrate Fathers, but they are forever part of who we are. In this moving tribute Maninder fondly remembers her wonderful dad. Thank heavens for the little girls, they grow up everyday. Thank heavens for the little girls, they grow up in such a delightful way – words written…
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Quick, Nutritious & complete Basmati rice meal with Jim Kwik
The gorgeous sun, gently shining upon my face, reminded me we have officially stepped into summer. How exciting!! Our summers here in Vancouver are absolutely beautiful and my favourite. The days are long, the sun is bright, birds are chirping, trees are joyful, flowers are colourful and the soft breeze adds the perfect touch. My heart fills with excitement and joy for all the summer activities. How I would love…
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The Sunshine Blogger Award: I am honoured and grateful!
I am so excited and humbled to be nominated for the Sunshine Blogger Award by a fellow blogger Charlie Dee at Life with Charlie. Thank you so much Charlie!! When I first learnt about The Sunshine Blogger Award, a while back, I thought to myself one day I would love to see this honour on my blog. And here it is today. Thank you again Charlie!!! Charlie’s blog, Life with…
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The Importance of Authentic Conversations
Having whole hearted conversations and making ourselves vulnerable to those who love us dearly has the potential to liberate us and create bonds beyond our imagination.…
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The Most Essential 20 Minutes of Your Day!
Now that I have your attention let me tell you what you CANNOT afford to do. You can not afford to skip “me time”. You heard me right! Twenty minutes a day of “me time” is essential and absolutely necessary.…
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The Importance of Good Posture
Hello everyone! My name is Mandi Lamanes and I work at Morgan Crossing Sports Medicine Clinic as a registered physiotherapist. I was thrilled when Devinder asked me to write a guest post for her blog because I truly believe that knowledge is power, especially when it comes to health and wellness! I would like to share with you all some tips and tricks I’ve found most useful in improving your…
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Hiking The Tiger’s Nest, Bhutan -Conquering the Biggest Physical Challenge of My Life
As I stood at an elevation of 7,000 feet and looked up at the The Tiger’s Nest (Paro Taktsang) so beautifully perched on a Himalayan mountain another 3,000 feet high, I had such mixed emotions about hiking. Our trip to Bhutan, with both our younger kids (now young adults) will always be one of the most magnificent trips we have ever taken. It would not be complete without hiking and…
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